Healing in Harmony
Program Purpose
To use music as a pathway for emotional release, spiritual connection, and community healing. Through listening, creating, and performing, participants explore how sound can mend trauma, uplift the spirit, and foster connection.
Target Participants
- Individuals healing from trauma or mental illness
- Youth and young adults seeking safe outlets for self-expression
- Families rebuilding communication and connection
- Community members exploring spiritual and creative practices
Expected Outcomes
- Improved emotional regulation and reduced stress through music engagement
- Strengthened cultural awareness and self-identity
- Development of coping skills through creative expression
- Greater sense of belonging through group music-making
- Enhanced spiritual well-being through sound-based healing
Core Activities
Music Healing Circles
Guided sessions where participants use drumming, singing, or listening as a form of meditation and release.
Songwriting for the Soul
Workshops teaching participants to write lyrics or compose melodies to tell their stories of resilience and healing.
Sound & Wellness Sessions
Sound & Wellness Sessions
Partner-led workshops on sound therapy, vibrations, and the impact of music on the nervous system and mood.