Culinary Healing Circle
Program Purpose
To use the art of cooking and sharing meals as a pathway for healing trauma, strengthening community bonds, and promoting spiritual wholeness.
Target Participants
- Individuals impacted by trauma or mental illness
- Youth and young adults seeking positive coping outlets
- Families working on reconnection and trust
- Community members pursuing holistic health and wellness
Expected Outcomes
- Increased self-awareness and reduced stress through mindful cooking
- Renewed cultural pride and identity through heritage recipes
- Stronger peer and family connections
- Improved nutrition knowledge and daily wellness practices
- Greater emotional resilience and spiritual wholeness
Core Activities
Healing Kitchen Workshops
Guided group cooking sessions blending mindful practices with skill-building.
Nutrition & Mental Health Sessions
Nutrition & Mental Health Sessions
Education on how food impacts mood, resilience, and healing.